STRETCHING

Stretching in chiropractic care involves targeted techniques to improve flexibility, reduce muscle tension, and enhance overall mobility for better musculoskeletal function.

BENEFITS

• Increased Flexibility: Stretching helps lengthen muscles and tendons, improving range of motion and reducing stiffness.
• Reduced Muscle Tension: It alleviates tightness and spasms, promoting relaxation and decreasing discomfort in affected areas.
• Enhanced Recovery and Posture: Regular stretching supports faster recovery from injuries and encourages proper alignment, reducing strain on the spine and joints.