FUNCTIONAL MOVEMENT SCREENING (FMS/SFMA)

Functional movement screening identifies movement dysfunctions, muscle imbalances, and mobility restrictions before they lead to pain or injury. These tests analyze how the body moves in real-world activities.

BENEFITS

• Detect and correct inefficient movement patterns
• Help prevent injuries before they occur
• Create a personalized plan to improve mobility and performance

COMMON CONDITIONS TREATED

• Poor balance and stability – Leading to falls or inefficient movement
• Limited joint mobility – Affecting squats, lunges, and reaching overhead
• Increased injury risk – From compensatory movement patterns